YWCA Bergent County Now Offering Zumba Sentao Classes!

Posted: Monday, November 18, 2013

YWCA Bergen County is the only facility in the area offering Zumba Sentao classes! Join us for this intense new way to enhance the fitness party thrill. Chair based choreography will strengthen, balance and stabilize the core while working cardio in a whole new way. Students learn to use chairs, body weight and small hand weights to enhance muscle tone and definition.
All classes run in 8-week sessions and are held at the YWCA’s 112 Oak Street, Ridgewood facility. Register online (www.ywcabergencounty.org) or call Colleen Fontes at 201-444-5600 ext. 351 for details and class schedules.