Registration for YWCA Session 5 Classes Starts April 4

Posted: Thursday, March 17, 2016

Registration for the next session of YWCA Bergen County programs starts Monday, April 4th at 7:00 a.m. online and 8:30 a.m in-person. Classes run from April 24 through June 18, 2016 at the YWCA’s 112 Oak Street, Ridgewood location, and members can register at www.ywcabergencounty.org, by phone, or in person.

New for Kids & Teens: Special Needs Yoga for ages 10 to 15 years is designed for girls and boys with intellectual and development delays, including autism, with self-help skills to independently participate within a 1:6 staffing ratio. Beneficial for body and mind, children develop balance, strength, flexibility, and focus through this special yoga-fit class. Taekwondo for ages 6 to 14 years teaches martial arts patterns, sparring, and self-defense in addition to improving physical fitness and mental discipline.
For Adults: Co-ed Soccer keeps your cardiovascular fitness up; refining soccer skills for a great workout. 360 Movement Fitness Classes cross-train the body with a wide variety of challenging and motivating group fitness classes. Active Older Adult Fitness Classes provide a friendly and supportive environment to help improve member’s health and well-being.
Plus: WEN: Women’s Empowerment Network, Children’s Dance, dozens of other fitness, wellness, and enrichment programs, as well as American Red Cross certified Swim Classes for swimmers at every age and level. Drop-in child care is also available at the 112 Oak Street, Ridgewood facility. Visit www.ywcabergencounty.org or call 201-444-5600 for more information.