Posted: Thursday, February 18, 2016

Register now for free class offered Wednesday, February 24 at 6:30pm

The Ridgewood YMCA will be offering a free introductory class entitled “What Is Mindfulness” on Wednesday, February 24 at 6:30pm at 112 Oak Street in Ridgewood. The class will be hosted by registered Dietitian and Nutritionist, Linda Buckley, MS, RDN.

Gary Imhoff, Director of Marketing and Membership at the Ridgewood YMCA says, “Mindfulness is a topic that has been receiving quite a bit of attention lately but many people don’t understand what it is and how it can be beneficial to those who practice it. This free introductory class will discuss its many applications in everyday life and well documented health benefits, including aiding in the management of stress, cardiovascular disease, chronic pain, anxiety, depression, and ADHD”.

Space is limited and advance registration is required. To register for this free class, please contact Carol Livingstone at clivingstone@ridgewoodymca.org or call 201.444.5600 x330.

Visit the Ridgewood YMCA online at www.ridgewoodymca.org.